Did you know that April 27th was national tell a story day? It was! So the host of Upopolis sat down with Ella Sofie to hear about her journey follow an AVM at fourteen years of age. Get cozy and enjoy taking in Ella's story.
Ella Sofia is a habit coach and content creator at www.retrainyourbrain.ca . After sustaining a brain injury at 14 years old, Ella learned how to harness the power of the mind to transition her rock-bottom into her breakthrough. Through a process dubbed mental rehabilitation, Ella teaches tactical advice on topics such as habit creation and narrative to help clients make their rock bottom to breakthrough transitions as well.
If you want to take in more Ella has to offer, please visit her YouTube Channel
To access the U Got This! Challenge, please check out Upopolis podcast episodes 4-7.