Upopolis: The Podcast

Episode 7: U Got This! Revisiting Your Schedule

November 24, 2020 Upopolis Season 1 Episode 7
Upopolis: The Podcast
Episode 7: U Got This! Revisiting Your Schedule
Chapters
Upopolis: The Podcast
Episode 7: U Got This! Revisiting Your Schedule
Nov 24, 2020 Season 1 Episode 7
Upopolis

Join Krista Naugler host of the Upopolis podcast for a look at schedules and how 2020 has us finding new ways to make things show up in our day. Be sure to check out the other episodes highlighting exercises from the U Got This Challenge Brain vs Mind, Feelings, Coping and Goals)
Worksheets
Exercise Video Lesson

Show Notes

Join Krista Naugler host of the Upopolis podcast for a look at schedules and how 2020 has us finding new ways to make things show up in our day. Be sure to check out the other episodes highlighting exercises from the U Got This Challenge Brain vs Mind, Feelings, Coping and Goals)
Worksheets
Exercise Video Lesson