When the pandemic hit Canada our Upopolis Child Life team quickly pivoted to create a tool to support youth as they navigate the restrictions and all the feelings that came along with it. We called this tool U Got This! It is a five-day challenge that the youth received from our team via email. Each day, there was a video lesson, a worksheet, and an activity.
We invite you to take a few minutes each week for the next five weeks to learn about the U Got This! tool/ challenge. We welcome you to use it yourself, with your family, patients, clients, or class.
Day 1 Resources
Video Recording:
https://us02web.zoom.us/rec/share/zLrjXTHkViE8GW1EvV2Iu2pBi2XrZndH8ufmPkgTyqhUrgHGuVVzpvajI4biN6hh.9uxqU0AJmSLFyj3S
Worksheet:
https://drive.google.com/file/d/1pdhO6RyEPb55VYtvcTKcvp8b7uU8rrC_/view?usp=sharing
Meditation with Christina:
https://drive.google.com/file/d/1HNPXDdT-sXE3gdQT-u173Hul4xbDoG4y/view?usp=sharing