When the pandemic hit Canada our Upopolis Child Life team quickly pivoted to create a tool to support youth as they navigate the restrictions and all the feelings that came along with it. We called this tool U Got This! It is a five-day challenge that the youth received from our team via email. Each day, there was a video lesson, a worksheet, and an activity.
We invite you to take a few minutes each week for the next five weeks to learn about the U Got This! tool/ challenge. We welcome you to use it yourself, with your family, patients, clients, or class.
Day 1 Resources
Meditation with Christina: