Upopolis: The Podcast
Upopolis has been connecting youth with critical and chronic illnesses for over 15 years with peer support and access to reliable medical information created with them in mind. Now Upopolis also supports the user's siblings, youth navigating grief, and youth of adult patients. Listen along as the Upopolis Child Life shares resources, research, and interviews that highlight the experiences and expertise of youth and professionals and organizations that work alongside all these youth.
Upopolis: The Podcast
Episode 4: U Got This! Brain Versus Mind
When the pandemic hit Canada our Upopolis Child Life team quickly pivoted to create a tool to support youth as they navigate the restrictions and all the feelings that came along with it. We called this tool U Got This! It is a five-day challenge that the youth received from our team via email. Each day, there was a video lesson, a worksheet, and an activity.
We invite you to take a few minutes each week for the next five weeks to learn about the U Got This! tool/ challenge. We welcome you to use it yourself, with your family, patients, clients, or class.
Day 1 Resources
Video Recording:
https://us02web.zoom.us/rec/share/zLrjXTHkViE8GW1EvV2Iu2pBi2XrZndH8ufmPkgTyqhUrgHGuVVzpvajI4biN6hh.9uxqU0AJmSLFyj3S
Worksheet:
https://drive.google.com/file/d/1pdhO6RyEPb55VYtvcTKcvp8b7uU8rrC_/view?usp=sharing
Meditation with Christina:
https://drive.google.com/file/d/1HNPXDdT-sXE3gdQT-u173Hul4xbDoG4y/view?usp=sharing
